How Do I Get a Handle on My Social Media Addiction?

My feed xvlust is full of violent and sensitive stuff! Although Meta has apologised and claimed to have fixed the problem, some users claim that they are still seeing violent and graphic content on their feeds. Either way, it’s disturbing,” a user posted on X. Such posts may be restricted with warning labels. While some of these posts were marked as “Sensitive Content,” they were still accessible, raising concerns about Instagram’s content moderation policies.

Instagram lets you set custom schedules for when you receive notifications. Devices like smartwatches make it even harder, as they give us notifications that literally buzz our wrist if we happen to not be holding the phone. Instagram and Pinterest, mainly, but also Facebook — sometimes 3 to 4 hours a day.

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  • While some of these posts were marked as “Sensitive Content,” they were still accessible, raising concerns about Instagram’s content moderation policies.
  • A third added, “I’ve seen 20+ gun shots, 5 gang fights, 13 fatal accidents, a guy crushed by elephant and a child birth as well on my instagram feed today.”
  • Work, family, planning — it all makes it very, very hard to put your phone down for even short periods of time.
  • I’m starting to realize that I have a pretty serious social media addiction on my phone.
  • I’ve used app-blockers that actually gray apps out completely during preset times, making them inaccessible unless I override or deactivate the blocker entirely, which defeats the purpose of having a blocker in the first place.
  • When Shay Coleman barges into her life with his irritating and irresistable charm, she’s treatened to break both of them…

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I’ve used app-blockers that actually gray apps out completely during preset times, making them inaccessible unless I override or deactivate the blocker entirely, which defeats the purpose of having a blocker in the first place. I still get to use them whenever I want to, as long as I have enough step-earned minutes in my bank. You can set Steppin to grant you a minute of access per every 25, 50, 100, 250, or 500 steps. Essentially, however Apple Health detects your steps, whether from your phone or wearable, Steppin will detect them, too, since it runs on Apple Health data that you grant it permission to access during setup (unfortunately, that means there’s no Android version at the moment). Even losing just a few minutes each day to start can result in full days regained in the long run.

What’s happening with Instagram Reels?

An Android app is also already in development and should be here in «weeks, not months,» English says. I didn’t love that, either, but it went back to the scroller soon enough. I’ve noticed plenty of changes in the five months I’ve been using it, too. The streaks feature, for instance, was only added after the first few weeks the app was available, after he got feedback from users who said they’d like to see something like that.

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(If you ask me, a daily reset is for true self-improvement sickos and choosing to never reset it is the cheap way out. Weekly is the way to go!) When you use Steppin, you can trade your steps for minutes on your blocked apps at any time. I started using Steppin five months ago so I could write a review, but I ended up enjoying it so much that I’m now on a 158-day streak. Some folks even just delete their problem apps during the work day so they can at least concentrate on productivity during business hours. That gets tricky, of course, because accidents and emergencies do pop up, and you may want 24/7 instantaneous access to your phone.

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I already work out a lot, as I’m a spin teacher and dedicated Peloton user, so before Steppin, I didn’t pay too much attention to my step count, though I knew there was still a health value in raising it. To test it out for the first few days, I only added two apps—Instagram and a game called Project Makeover—to my block list. Would that mean I couldn’t look at Instagram at all on a day where I didn’t hit my step goal?